Weigh In record (no journal entry) for 08 October 2013
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79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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4324 kcal
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Fat: 123.04g | Prot: 323.09g | Carbs: 528.82g.
Breakfast: Dried Prune, MHP Up Your Mass, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats, Egg. Lunch: Lightlife Foods Organic Tempeh - Soy, S&W Garbanzo Beans (50% Less Sodium), Barley (Cooked), Olive Oil, Walnuts, Broccoli. Dinner: Broccoli, Morningstar Farms Veggie Grillers Original. Snacks/Other: Quest Strawberry Cheesecake Protein Bar, Optimum Nutrition Glycomaize, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds, MuscleTech Nitro Tech Performance Series, Body Fortress 100% Glutamine Powder, MusclePharm Assault - Fruit Punch. more...
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Losing 3.2 kg a Week
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