Weigh In record (no journal entry) for 08 October 2013
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105.9 kg
Lost so far: 7.5 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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1295 kcal
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Fat: 25.29g | Prot: 72.12g | Carbs: 211.05g.
Breakfast: Kellogg's Frosted Mini-Wheats. Lunch: Sara Lee 45 Calories & Delightful Wheat Bread, Turkey Breast Meat. Dinner: Hy-Vee Hot Dog Bun, Ball Park Smoked White Turkey Franks. Snacks/Other: Maruchan Instant Lunch - Chicken Ramen, Pop Secret 100 Calorie Homestyle Popcorn. more...
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Losing 0.6 kg a Week
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jeffreysig's Weight History
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