Weigh In record (no journal entry) for 04 January 2021
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85.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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145 kcal
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Fat: 7.31g | Prot: 5.81g | Carbs: 15.30g.
Breakfast: Колбаса Докторская, Картофель Отварной, Розумний Вибір Горох , Грецкие Орехи, Свеклы. more...
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Losing 3.5 kg a Week
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