|
79
|
80 kg
Lost so far: 9.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
1855 kcal
|
Fat: 82.57g | Prot: 90.31g | Carbs: 182.29g.
Breakfast: Roka Marulu, Yeşil Çay, Sütaş Süzme Peynir, Yeşil Zeytin, Wasa Sesam, Wasa Tam Çavdar Gevreği , Wasa Original, Haşlanmış Yumurta, Haşlanmış Yumurta. Lunch: Nutella Nutella, Nutella Nutella, Nutella Nutella, Nutella Nutella, Nutella Nutella, Nutella Nutella. Dinner: Domatesli Etsiz Spagetti, Spagetti, Sütaş Sarımsaklı Yoğurt, Haşlama, Kapuska, Fırında Tavuk. more...
|
Losing 68.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_.iirrrem's Weight History
|