Weigh In record (no journal entry) for 04 January 2021
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49.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1659 kcal
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Fat: 68.45g | Prot: 67.17g | Carbs: 192.99g.
Breakfast: Heidelbeeren, Elstar, Alesto Nuts Royal Naturbelassen, Alesto Cranberry Cashew Mix, Chia-Samen, DM Leinsamen Geschrotet , Milbona Joghurt Mild 3,5% Fett, Kaffee mit Milch. Lunch: Rasting Fleischwurst , Géramont Cremig-Zarte Scheiben, Philadelphia Balance, Lieken Urkorn Fit & Vital Vitaminbrot, Iglo Dampf-Frisch Gemüse Italienische Art. Dinner: Kühne Joghurt Dressing, Gurke (mit Schale), Tomaten, Freshona Kichererbsen, Gut & Günstig Thunfisch im Eigenen Saft, Ja! Champignons. Snacks/Other: Kaffee mit Milch, Twix Twix, Kaki. more...
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1612 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Driving - 1 hour, Sitting - 9 hours, Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 5 hours and 49 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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AnnaSeifert82's Weight History
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