steffischoe's Journal, 04 Jan 21

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Weigh In record (no journal entry) for 04 January 2021

77.8 kg Lost so far: 20.2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

985 kcal

Fat: 45.37g | Prot: 20.36g | Carbs: 121.51g. Lunch: Zitrone, Alnatura Quinoa, Edeka Kidney Bohnen, Extra Natives Olivenöl, Zwiebeln, Süßkartoffel. Dinner: Pringles Paprika. more...

2075 kcal

Exercise: High Intensity Interval Training (HIIT) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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steffischoe's Journal, 04 Jan 21

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steffischoe's Weight History