Weigh In record (no journal entry) for 08 October 2013
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67.1 kg
Lost so far: 10.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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632 kcal
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Fat: 21.74g | Prot: 17.66g | Carbs: 92.92g.
Breakfast: Roma Tomatoes, Thomas' Hearty Grains 100% Whole Wheat Bagel, Mixed Vegetables (Drained Solids, Canned), Wild Harvest Vegetable Broth, Cooked Soba Japanese Noodles, Fritos Original Corn Chips. more...
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Gaining 0.2 kg a Week
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