Weigh In record (no journal entry) for 04 January 2021
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84.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1006 kcal
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Fat: 45.11g | Prot: 42.18g | Carbs: 114.94g.
Lunch: MIN Kurutulmuş Trabzon Hurması, Karnabahar Yemeği, Mercimek Çorbası. Dinner: Ananas, Patates ve Sebzeli Sığır Eti Güveci (Havuç, Brokoli ve/veya Koyu Yeşil Yaprağı Da Dahil Olmak Üzere) Domates Sosu Içinde. Snacks/Other: Elma. more...
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Losing 1.2 kg a Week
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mrvltnts's Weight History
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