Gerrika G's Journal, 04 Jan 21

En door.....
85.2 kg Lost so far: 11.8 kg.    Still to go: 18.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:
1252 kcal Fat: 99.85g | Prot: 58.06g | Carbs: 26.45g.   Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Zandvliet Gelderse Gekookte Worst, Komkommer (met Schil), Gekookt Ei. Dinner: Verberghe Leverworst. Snacks/Other: Gemengde Notenmix, Delicata Extra Puur 70%, AH Goudse Kaas Jong Belegen 48+. more...
3176 kcal Exercise: Watching TV/Computer - 5 hours, Driving - 30 minutes, Desk Work - 8 hours, Housework - 2 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
Losing 2.8 kg a Week

41 Supporters    Support   

Comments 
Hopla, dat is de eerste kilo en dat de rest maar moge volgen. You go girl! 
04 Jan 21 by member: Wobbeltje!
Lekker hoor! Zet hem op  
04 Jan 21 by member: AviaMar
lekker! netjes! en dooorrrr 
04 Jan 21 by member: Gabriellavanloon7
Jaaaaa, ze is weer terug! 🥰 
04 Jan 21 by member: Dappere-Dodo
Go For It 💪 Je kan het😉 
04 Jan 21 by member: mayo.h
Topper 
04 Jan 21 by member: Yvette61973
Wow dat gaat snel.  
05 Jan 21 by member: saarbamm

     
 

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Gerrika G's Weight History


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