Weigh In record (no journal entry) for 04 January 2021
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82 kg
Lost so far: 3.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1730 kcal
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Fat: 68.62g | Prot: 44.14g | Carbs: 233.55g.
Breakfast: Rügenwalder Mühle Pommersche 100% Geflügel, TiP H-Vollmilch 3,5%, Mischbrot. Lunch: Äpfel, Milfina Butter , Olivenöl, REWE Gnocchi. Dinner: Aldi Roggenbrötchen, Rapunzel Macadamia Creme, Walnussbrötchen. Snacks/Other: Mandarine. more...
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Losing 0.1 kg a Week
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Karin-Ellen's Weight History
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