Frank Altstadt's Journal, 04 Jan 21

Frank Altstadt's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 January 2021

94.1 kg Lost so far: 0 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

823 kcal

Fat: 30.14g | Prot: 42.28g | Carbs: 91.53g. Lunch: Frikadelle, Lenas Küche Lauch-Hackfleischsuppe. Dinner: Fleischsalat, Kaufland Kochschinken, Weihenstephan Butter, Kaufland Deutsches Corned Beef, Kaufland Dinkelbrötchen. Snacks/Other: Gut & Günstig Natürliches Mineralwasser Medium. more...

2440 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Frank Altstadt's Weight History

View Complete History

Frank Altstadt's Journal, 04 Jan 21

Submit a Comment

Frank Altstadt's Weight History