Weigh In record (no journal entry) for 04 January 2021
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73.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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3358 kcal
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Fat: 112.97g | Prot: 244.96g | Carbs: 323.42g.
Breakfast: Vicenzi Savoiardi, Mela, Kiwi, Uovo. Lunch: Spega Ricotta di Capra, Salmone Cotto, Pasta di Semola (Cotta). Dinner: Merano Yogurt Bianco Natur, Pema Pane di Segale Integrale, Fesa di Tacchino, Ricotta di Capra. more...
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Gaining 1.8 kg a Week
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