Weigh In record (no journal entry) for 04 January 2021
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90.6 kg
Lost so far: 6.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1930 kcal
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Fat: 44.09g | Prot: 113.66g | Carbs: 257.16g.
Lunch: Alnatura Mandel-Nuss Tofu, Couscous. Dinner: Aldi Magerquark. Snacks/Other: Layenberger Protein Riegel Schoko-Banane, Alpro 360 Velvety Chocolate, Jever Fun, Äpfel, Banane. more...
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Losing 0.3 kg a Week
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popowits's Weight History
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