Weigh In record (no journal entry) for 04 January 2021
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63 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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613 kcal
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Fat: 30.06g | Prot: 38.35g | Carbs: 47.69g.
Breakfast: Сыр Российский, Сибирская Клетчатка Сибирские Отруби Хрустящие Сила Фруктов, Мёд, Творог 5%. Lunch: Оладьи на Кефире, SPAR Салат из Молодой Капусты, Часар Котлеты Свино-Говяжьи. more...
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Losing 0.4 kg a Week
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Spoleto1's Weight History
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