Weigh In record (no journal entry) for 04 January 2021
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76.9 kg
Lost so far: 2.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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789 kcal
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Fat: 23.92g | Prot: 34.50g | Carbs: 106.86g.
Breakfast: Nasi Goreng. Lunch: Sambal Goreng Kentang, Perkedel Jagung, Nasi Putih. Dinner: Sambal Goreng, Daging Bebek, Nasi Putih. Snacks/Other: Ketoprak. more...
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Losing 0.3 kg a Week
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delfinnaa08's Weight History
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