Weigh In record (no journal entry) for 04 January 2021
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102.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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841 kcal
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Fat: 30.85g | Prot: 34.94g | Carbs: 110.79g.
Breakfast: Havuç, Muz, Yeşil Elma, Ülker Kepekli Grissini, Çavdar Ekmeği, Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Pembe Greyfurt Suyu. Lunch: Kısır. Dinner: Kırmızı Mercimek Çorbası, Fırında Tavuk, Fırında Patates, Bulgur Pilavı. more...
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Losing 0.4 kg a Week
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aknfunda6's Weight History
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