Weigh In record (no journal entry) for 04 January 2021
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67 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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571 kcal
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Fat: 23.65g | Prot: 32.05g | Carbs: 68.92g.
Breakfast: Lifeplus Daily Biobasics, Lifeplus Omegold, Milsani Laktosefreie Fettarme H-Milch, Lifeplus MSM Plus, Lifeplus Triple Protein Shake Vanilla, Lifeplus Proanthenols 100. Lunch: Äpfel, Ja! Frischkäse Doppelrahmstufe, Tomaten, Cloud Bread, Eisbergsalat, Gurke (Geschält). Dinner: Gelbe Paprika, Eisbergsalat, Tomaten, Gekochtes Ei, Lifeplus MSM Plus, Lifeplus Omegold. more...
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Losing 1.4 kg a Week
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SeiN_MaulwurF's Weight History
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