Weigh In record (no journal entry) for 04 January 2021
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96.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2911 kcal
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Fat: 77.43g | Prot: 181.57g | Carbs: 331.44g.
Breakfast: Milsa Skyr Natur . Lunch: Schokolade, Äpfel, Rotkäppchen Fruchtsecco Schwarze Johannisbeere, Mein Menü Pfannengemüse Asien. Dinner: Leichter Genuss Körniger Frischkäse, Milch 1,5%, Ei, Zucchini, Rote Paprika, Olivenöl, Rote Zwiebeln, Zwiebeln, Möhren. Snacks/Other: Belbake Vanillin-Zucker, Myprotein Proteinshake, Milch 1,5%, Basica Instant, Kaufland Pomelo, Kaffee, Landliebe Frische Landmilch 3,8%. more...
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2799 kcal
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Exercise:
Driving - 4 hours, Desk Work - 2 hours, Cooking - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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