Weigh In record (no journal entry) for 04 January 2021
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73.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2642 kcal
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Fat: 85.39g | Prot: 180.48g | Carbs: 286.41g.
Breakfast: Yogurt greco senza proteine, Porridge. Lunch: Panettone, Dolciando & Dolciando I Variegati, Petto di Pollo, Carne, Broccoli Cotti (da Freschi), Delizie del Sole Riso Basmati, Mela, Grana Padano Grana Padano Grattugiato . Dinner: Cime di Rapa, Arance, Olio Extra Vergine di Oliva, Pomodori, Uovo. Snacks/Other: Nutrend Protein Bar , Myprotein Impact Whey Protein Cookies And Cream. more...
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Gaining 0.1 kg a Week
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ilMazz79's Weight History
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