Weigh In record (no journal entry) for 04 January 2021
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69.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1210 kcal
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Fat: 68.94g | Prot: 33.26g | Carbs: 115.73g.
Breakfast: Aldi Bio Sonnenblumenkerne , Milch 1,5%, Rosinen, Haferflocken. Dinner: Gurkensalat, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Snacks/Other: Milka Vollmilchschokolade. more...
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Losing 2.8 kg a Week
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Anni2018neu's Weight History
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