Weigh In record (no journal entry) for 04 January 2021
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60.7 kg
Lost so far: 2.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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981 kcal
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Fat: 38.06g | Prot: 40.36g | Carbs: 126.39g.
Lunch: Air, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sayur Lodeh, Perkedel Jagung, Telur Rebus. Snacks/Other: Fitbar Fitbar Nuts Delight, Fitbar Fitbar Fruits Delight, Padimas Roti Pangang Keju, So Nice Sosis Sapi, Serabi. more...
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steady weight
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ayoohidupsehat!'s Weight History
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