|
Back on plan again.
|
82.1 kg
Lost so far: 4.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2013:
|
999 kcal
|
Fat: 39.73g | Prot: 102.54g | Carbs: 45.76g.
Breakfast: Fit & Active Turkey Meatballs, Hormel Natural Choice Oven Roasted Deli Turkey, Atkins Muffin in A Minute, Chobani 2% Plain Greek Yogurt, Coffee (Brewed From Grounds). Lunch: Earth Fare Uncured Bacon, Great Value 100% Liquid Egg Whites, Baby Spinach, Giorgio Portabella Mushroom Caps, Tostitos All Natural Chunky Salsa (Mild), Onions, Golden Delicious Apples. Dinner: Baked or Broiled Fish, Kraft Zesty Italian Dressing & Marinade, Stop & Shop Mixed Salad Greens, Giorgio Portabella Mushroom Caps, Wegmans Fat Free Italian Croutons. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|