Weigh In record (no journal entry) for 04 January 2021
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66.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2293 kcal
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Fat: 65.14g | Prot: 260.25g | Carbs: 166.42g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Kaufland Speisequark Magerstufe. Lunch: Harry Eiweißbrot, Berida Lachsforelle in Scheiben. Dinner: Riggano Pizza Prosciutto. Snacks/Other: Premier Protein Chocolate Caramel, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Myprotein Impact Whey Isolate. more...
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Losing 2.8 kg a Week
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Chris Me's Weight History
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