Weigh In record (no journal entry) for 04 January 2021
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76.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2751 kcal
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Fat: 16.08g | Prot: 182.36g | Carbs: 453.53g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Ja! Delikatess Hähnchenbrust, Edeka Bio Reiswaffeln Natur. Dinner: Haribo Goldbären, Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Shoi Glückskekse. more...
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Gaining 1.4 kg a Week
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Pascalito90's Weight History
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