Weigh In record (no journal entry) for 04 January 2021
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69.5 kg
Lost so far: 20.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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742 kcal
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Fat: 19.22g | Prot: 67.38g | Carbs: 64.96g.
Breakfast: Putih Telur. Lunch: Halo Bowl Beef Truffle. Dinner: Herbalife F1 Shake Mix, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Putih Telur. more...
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Gaining 0.9 kg a Week
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R Isma...'s Weight History
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