Weigh In record (no journal entry) for 08 October 2013
|
174.4 kg
Lost so far: 0 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2013:
|
1710 kcal
|
Fat: 61.71g | Prot: 184.63g | Carbs: 121.81g.
Breakfast: Flatout Hungry Girl 100% Whole Wheat with Flax Flatbread, Great Value Frozen Blueberries, Great Value Greek Nonfat Yogurt - Plain, Jennie-O All Natural Turkey Burgers with Seasonings. Lunch: Jennie-O Turkey Burgers Original, Dole Romaine Lettuce, Broccoli, Cucumber (with Peel), Great Value Boneless Skinless Chicken Breast. Dinner: Cucumber (with Peel), Broccoli, Marketside Romaine Lettuce, Great Value No Sugar Added Frozen Mixed Fruit, Great Value Greek Nonfat Yogurt - Plain, Six Star Pro Nutrition Instant Protein Smoothie. Snacks/Other: Bananas, Jif To Go Natural Creamy Peanut Butter, Jack Link's Original Beef Steak (50 Calorie Pack), Weight Watchers Light String Cheese. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marhop27's Weight History
|