Weigh In record (no journal entry) for 04 January 2021
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1539 kcal
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Fat: 54.37g | Prot: 49.29g | Carbs: 216.82g.
Breakfast: Sayur Bening Bayam, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Brownies. Dinner: Ikan Lele, Mentimun (Kupas), Bakwan, Nasi Putih. Snacks/Other: Wajik, Apel (tanpa Kulit), Wajik. more...
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Losing 0.7 kg a Week
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AnikSarbani's Weight History
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