Weigh In record (no journal entry) for 04 January 2021
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81.6 kg
Lost so far: 9.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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923 kcal
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Fat: 36.38g | Prot: 54.99g | Carbs: 90.74g.
Breakfast: Bubur Ayam. Lunch: Telur Asin, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Bubur Ayam. Snacks/Other: Dua Kelinci Sukro. more...
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Losing 0.9 kg a Week
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diancantikk's Weight History
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