Weigh In record (no journal entry) for 04 January 2021
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1684 kcal
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Fat: 58.34g | Prot: 123.04g | Carbs: 171.28g.
Breakfast: Putih Telur, Tahu Kukus, Telur. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng, Tempe Goreng, Ayam teriyaki panggang, Kentang Rebus, Sayuran tumis. Dinner: Roti sosis, Pisang Goreng, Putih Telur Matang, SuperIndo Rolade Ayam, Tahu Kukus, Sayur Lodeh. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Pepaya, Pisang, Biokul Yogurt Plain, Pepaya. more...
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1886 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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nataviaeka's Weight History
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