Weigh In record (no journal entry) for 03 January 2021
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85 kg
Lost so far: 15 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1980 kcal
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Fat: 52.94g | Prot: 155.98g | Carbs: 223.21g.
Breakfast: Finna Sambal Pedas Uleg, Nasi Putih, Rebung Dimasak (Lemak Ditambahkan dalam Masakan). Lunch: Royco Royco Ayam, Garam, Daun Bawang (Loncang), Bawang Putih Dimasak , Wortel, Daging Dada Ayam (Ayam Pedaging). Dinner: Nasi Goreng, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Indomilk Susu SKM, Pisang, Pancake Tawar, Nutella Selai Coklat. Snacks/Other: Garuda Kacang Atom, Tahu Isi, Silver Queen Coklat. more...
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Losing 1.8 kg a Week
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diajeng indah's Weight History
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