Weigh In record (no journal entry) for 04 January 2021
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61 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1005 kcal
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Fat: 33.24g | Prot: 43.37g | Carbs: 140.62g.
Breakfast: Stroberi, Energen Oat Milk. Lunch: Buah Anggur, Tomat, Cumi Goreng, Kembang Kol, Telur Rebus, Bayam Dimasak (dari Segar), Mayora Astor, Bakso dengan Saus (Campuran), Pisang, Dendeng Sapi, Nasi Putih. Dinner: Kraft Cheddar Cheese, Yakult Yakult, Stroberi, Apel (tanpa Kulit), Indomilk Susu SKM, Sari Roti Roti Tawar Gandum (1). more...
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steady weight
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abysatshan's Weight History
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