Weigh In record (no journal entry) for 04 January 2021
|
53 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
434 kcal
|
Fat: 21.79g | Prot: 20.14g | Carbs: 39.66g.
Breakfast: Pisang Goreng. Lunch: Ayam Geprek, Nasi Putih. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeliya07's Weight History
|