Weigh In record (no journal entry) for 04 January 2021
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44.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1216 kcal
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Fat: 26.95g | Prot: 39.82g | Carbs: 218.32g.
Breakfast: Ubi Bakar Cilembu, Ultra Jaya Sari Kacang Hijau, Pisang. Lunch: Ubi Jalar (Manis), Bango Kecap Manis, Tempe Rebus. Dinner: Bango Kecap Manis, Quaker Instant Oatmeal. Snacks/Other: Regal Marie, Fitbar Fitbar Choco Delight, Pisang, Roma Malkist Kelapa Kopyor. more...
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1186 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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