Weigh In record (no journal entry) for 04 January 2021
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64.4 kg
Lost so far: 1.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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705 kcal
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Fat: 12.30g | Prot: 53.80g | Carbs: 86.36g.
Breakfast: ABC Saus Sambal , Putih Telur Matang. Lunch: Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Melon, Richeese Nabati Cheese Wafer, Semangka, Nissin Lemonia. more...
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1636 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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reveluv407's Weight History
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