Weigh In record (no journal entry) for 08 January 2011
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61.2 kg
Lost so far: 10.9 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2011:
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1181 kcal
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Fat: 45.90g | Prot: 87.94g | Carbs: 100.61g.
Breakfast: banana, carb solutions. Lunch: costco non fat yogurt. Dinner: sour dough bread, green beans, chicken breast. Snacks/Other: drambui, mixed nuts. more...
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2033 kcal
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Exercise:
Walking (slow) - 3/kph - 12 minutes, Desk Work - 1 hour, Shopping - 1 hour and 19 minutes, Housework - 4 hours, Resting - 9 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Nancilaw's Weight History
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