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22
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48.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1426 kcal
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Fat: 59.95g | Prot: 113.73g | Carbs: 123.89g.
Breakfast: 烤地瓜, 生豆皮, 煎蛋, 小黃瓜. Lunch: 雜糧麵包（低卡路里，高纖維）, 花椰菜, 炒小白菜, 豆芽菜, 豬里肌, 豬大腸. Dinner: 豬里肌, 豆芽菜, 地瓜葉, 豬血. Snacks/Other: 餅乾, 柳丁, 蓮霧. more...
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Gaining 3.5 kg a Week
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