Weigh In record (no journal entry) for 03 January 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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2175 kcal
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Fat: 75.99g | Prot: 136.83g | Carbs: 190.94g.
Breakfast: Fage Yogurt Greco Total 0%, Pancakes, Frittelle Semplici, Miele, Vital Nature Farina Integrale Macinata a Pietra, Fage Yogurt Greco Total 0%, Albume d'uovo, Nutella Nutella, Hero Marmellata Light alla Fragola. Lunch: Cioccolatino, Vergani Panettone , Aia Aequilibrium Petto di Tacchino al Forno, Bonduelle Minestrone Classico. Dinner: Haribo Coccodrì, Pringles Original, Salame, Vino Rosso da Tavola, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Snacks/Other: Noci, Fage Yogurt Greco Total 0% , Esselunga Equilibrio Well Flakes , Foodspring Whey Protein . more...
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Gaining 3.5 kg a Week
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sad_sadler's Weight History
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