Weigh In record (no journal entry) for 08 January 2011
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73.5 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2011:
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1425 kcal
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Fat: 43.17g | Prot: 56.46g | Carbs: 206.45g.
Breakfast: Peanut Butter, whole wheat english muffin. Lunch: greek feta and oregano , garden salad, chicken stromboli boston pizza. Dinner: minute maid orange juice, Blue Menu Fromaggi Wood-fired Thin Crust Pizza. Snacks/Other: chapman's frozen yogurt. more...
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1989 kcal
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Exercise:
Stretching (yoga) - 11 minutes, Running - 11/kph - 6 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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MrsMitchell's Weight History
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