Weigh In record (no journal entry) for 03 January 2021
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1720 kcal
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Fat: 69.24g | Prot: 69.66g | Carbs: 200.25g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Latte Scremato, Caffè Espresso. Lunch: Mandarino, Cardo, Buitoni Pasta Sfoglia, Polpettone, Buitoni Lasagne Alla Bolognese. Dinner: Sapori Cavallucci alle Noci, Bauli Pandoro, Latte Scremato. more...
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1910 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Watching TV/Computer - 3 hours and 30 minutes, Driving - 30 minutes, Cooking - 15 minutes, Sitting - 1 hour and 10 minutes, Sleeping - 9 hours and 30 minutes, Resting - 5 hours and 28 minutes, Standing - 1 hour and 50 minutes, Reading - 1 hour and 25 minutes. more...
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Gaining 2.1 kg a Week
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