Freestyle2000's Journal, 03 Jan 21

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Weigh In record (no journal entry) for 03 January 2021

78.2 kg Lost so far: 0.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2021:

1497 kcal

Fat: 57.57g | Prot: 55.31g | Carbs: 181.07g. Lunch: Parmesan (Gerieben), Tomatensoße, Barilla Linguine Integrale. Dinner: Ja! 3-Korn-Toastbrot, Aldi Ofenkäse. Snacks/Other: Nutella Nutella. more...

1905 kcal

Exercise: Sitting - 4 hours, Sleeping - 7 hours and 15 minutes, Driving - 4 hours, Walking (slow) - 3/kph - 2 hours and 20 minutes, Google Fit - 6 hours and 25 minutes. more...

Gaining 3.3 kg a Week

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Freestyle2000's Journal, 03 Jan 21

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