Weigh In record (no journal entry) for 03 January 2021
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96 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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3706 kcal
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Fat: 72.63g | Prot: 393.61g | Carbs: 352.56g.
Breakfast: Aldi Geflügel Salami, Lätta Extra Fit mit Buttermilch, Ei, Active Foods Liquid Egg Whites, Benfit High Protein Bagel Sesam. Lunch: Melkunie Protein Strawberry 0,3% Fat Quark. Dinner: Frühlingszwiebeln, Sonnenblumenöl, Satori Nasi Goreng. Snacks/Other: Myprotein Proteinshake, Milch 1,5%, Melkunie Protein Strawberry 0,3% Fat Quark, Weider 60% Protein Salted Peanut-Caramel, Basica Sport, Xucker Xylit, Kaffee. more...
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3390 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Running - 11/kph - 51 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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