Weigh In record (no journal entry) for 03 January 2021
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105.9 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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2893 kcal
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Fat: 130.13g | Prot: 115.82g | Carbs: 308.10g.
Breakfast: Coffee with Cream and Sugar, Sun-Maid Raisin Bread. Lunch: Great Value Pork Sausage Breakfast Patties, 2% Fat Milk, Kraft Cheese Slice, Fried Egg, Costco Everything Bagel (125g). Dinner: Knorr Country Mushroom Rice, 2% Fat Milk, Fried Pork Chop. Snacks/Other: Orville Redenbacher's Buttery Popcorn, Mars Mars Bar (Fun Size), Coffee with Cream and Sugar. more...
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3098 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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BogeymanEdm's Weight History
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