Weigh In record (no journal entry) for 03 January 2021
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1700 kcal
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Fat: 107.98g | Prot: 66.90g | Carbs: 115.71g.
Breakfast: Kaffee. Lunch: Weißkohl, Mayonnaise, Korn Mühle Weltmeisterbrot, Kirschtomaten. Dinner: Zitrone, Olivenöl, Schafskäse, Kidneybohnen (Dose), Bonduelle Gold Mais, Rote Paprika, Dönersalat. more...
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1967 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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Mothers Finest's Weight History
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