Weigh In record (no journal entry) for 03 January 2021
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73.3 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1317 kcal
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Fat: 91.11g | Prot: 73.62g | Carbs: 77.33g.
Lunch: Honeymaid Graham Crackers, Newman's Own Creamy Caesar Dressing, Kroger Low Fat Cottage Cheese, Kroger Deli Thin Sliced Honey Ham, Hillshire Farm Beef Summer Sausage. Dinner: Coleslaw , Shane's Rib Shack BBQ Pork. Snacks/Other: Queen Anne Cordial Cherries, Kirkland Signature Organic Creamy Peanut Butter, Celery . more...
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Losing 3.2 kg a Week
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trojan_n_phx's Weight History
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