Weigh In record (no journal entry) for 03 January 2021
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66.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1303 kcal
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Fat: 29.69g | Prot: 92.76g | Carbs: 158.72g.
Breakfast: Kaki, Äpfel, Dulano Hänchenbrust, Harzbube Handkäse Minis, Weight Watchers Brotaufstrich, Korn Mühle Mehrkorn Toastbrötchen. Lunch: Purland Sauerbraten Vom Rind, Henglein Seidenknödel. Dinner: Lidl Bauernkruste , Kühne Joghurt Kräuter Dressing Leicht, Gekochtes Ei, Cocktailtomaten, Lidl Eisbergsalat, Dulano Hähnchenbrust. Snacks/Other: Ehrmann High Protein Eis. more...
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2053 kcal
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Exercise:
Vibrationsplatte - 10 minutes, Housework - 22 minutes, Nintendo Switch - 33 minutes, Walking (moderate) - 5/kph - 1 hour and 31 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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susili2406's Weight History
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