Weigh In record (no journal entry) for 03 January 2021
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143.8 kg
Lost so far: 27.7 kg.
Still to go: 54.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1433 kcal
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Fat: 67.72g | Prot: 63.20g | Carbs: 151.38g.
Breakfast: Post Honey Bunches of Oats with Almonds, Coffee with Cream and Sugar. Lunch: Great Value Homestyle Meatballs, Sara Lee Soft & Smooth 100% Whole Wheat Bread. Dinner: Tomatoes, Great Value Homestyle Meatballs. Snacks/Other: Bananas , Luby's Fried Fish. more...
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Losing 0.9 kg a Week
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