Weigh In record (no journal entry) for 03 January 2021
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68.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 January 2021:
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876 kcal
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Fat: 28.97g | Prot: 41.32g | Carbs: 119.03g.
Breakfast: Peak Whey Protein, Das Gesunde Plus Omega 3 Kapseln, Zitronensaft, Banane, Altapharma Basenpulver. Lunch: Bratkartoffeln, Gemischter Salat mit Dressing, Bofrost Spinatknödel mit Käse. Snacks/Other: Apfelsaft. more...
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2125 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cooking - 30 minutes, Desk Work - 6 hours, Massage - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 10 hours. more...
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Gaining 0.1 kg a Week
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zohranne's Weight History
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