Weigh In record (no journal entry) for 03 January 2021
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83.6 kg
Lost so far: 15.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1785 kcal
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Fat: 58.83g | Prot: 46.72g | Carbs: 142.45g.
Breakfast: Butter (Salted), Bagel, Coffee, Whole Milk. Lunch: Apples, Mixed Salad Greens, Olive Oil. Dinner: Penne, Meatless Pasta with Tomato Sauce, Lean or Extra Lean Ground Beef Meatballs. Snacks/Other: Vodka, Vodka, Soiree Martini Olives, Great Value Mixed Nuts. more...
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Gaining 3.5 kg a Week
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Pearsall30-34's Weight History
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