Weigh In record (no journal entry) for 03 January 2021
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102 kg
Lost so far: 8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1929 kcal
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Fat: 65.54g | Prot: 66.05g | Carbs: 274.75g.
Breakfast: Ceviz, Tarçın, Süt, Eti Lifalif Yulaf Ezmesi, Kurutulmuş Hindistan Cevizi, Elma, Fındık. Lunch: Süt, Pişmiş Patates (Kabuğu Yenmeden), Susamlı Simit, Penguen Lütenitsa, Salatalık (Kabuklu), Domatesler. Dinner: Ayran (Düşük Yağlı, Kültürlü), Kol Böreği. more...
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2886 kcal
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Exercise:
Stretching (yoga) - 30 minutes, RPM - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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emineozkan1's Weight History
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