Weigh In record (no journal entry) for 03 January 2021
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60 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1610 kcal
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Fat: 55.00g | Prot: 76.79g | Carbs: 205.91g.
Breakfast: Hati Ayam, Kerupuk Putih, Sambal Goreng, Ikan Asin, Kelor, Kacang Panjang Hijau, Pepes Tahu, Tempe Kukus, Nasi Putih. Lunch: Coca-Cola Coca-Cola (Botol), Tahu Isi, Bakwan. Dinner: Sate Kambing, Nasi Putih. Snacks/Other: Sari Roti Roti Sobek Coklat. more...
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Losing 0.8 kg a Week
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echaerlyna's Weight History
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